California Avocado Toast
Creamy avocado mashed on crispy whole-grain toast topped with fresh ingredients like tomatoes and sprouts, bringing the California vibe right to your breakfast or snack.
Equipment
- Toaster or skillet (for toasting bread)
- Fork (for mashing avocado)
- Knife
Ingredients
- 2 slices whole-grain bread (or gluten-free bread)
- 1 ripe avocado
- 1/2 small lemon (for juice)
- 1/4 tbsp red pepper flakes (optional)
- Salt and pepper to taste
Optional toppings:
- Cherry tomatoes (halved)
- Radish slices
- Sprouts (alfalfa or microgreens)
- Crumbled feta or goat cheese
- Drizzle of olive oil
- Soft-boiled egg (for non-vegan option)
Instructions
- Toast the bread in a toaster or on a skillet until golden and crispy.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
- Add lemon juice, salt, pepper, and red pepper flakes (if using) to the mashed avocado. Mix well.
- Spread the avocado mixture generously onto the toasted bread slices.
- Top with your choice of additional toppings: cherry tomatoes, radishes, sprouts, cheese, or a soft-boiled egg.
- Drizzle a bit of olive oil over the top for extra flavor (optional).
- Serve immediately and enjoy!
Notes
Nutrition (per serving):
Calories: 320
Protein: 6g
Carbohydrates: 28g
Fat: 20g
Fiber: 9g
Sodium: 220mg
Calories: 320
Protein: 6g
Carbohydrates: 28g
Fat: 20g
Fiber: 9g
Sodium: 220mg